You can come and try Ultimate Frisbee each Wednesday at Oakman Park, Toowoong. You'll need to bring along a black and white shirt, a water bottle and sneakers. Cost is $5, with first-timers free as an incentive to try something new.

'Pickup' games are casual games for players of all levels. You don't need to commit to play every week. Just turn up!

Wednesday Pickup is a great opportunity to introduce friends or family to the sport, without the commitment required of a league. If you know someone wanting to kickstart their fitness after the holiday season, tell them to throw on some sneakers and bring them down next Wednesday.

Wednesday night pickup runs all year long, although sometimes the fields are closed for various reasons. Closure notifications are posted to the Brisbane Ultimate mailing list.